Wellness Services - Wellness Within
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Health and Wellness Nurse Coaching
About Health and Wellness Nurse Coaching
The reasons for choosing coaching may be personal. Some people are ready to make a change. Others are thinking about change and are overwhelmed with the myriad of options encountered. Change can also be forced on the person with a new or worsening medical diagnosis. Through Health and Wellness Coaching the information, the "should", and the "could" turn into a plan.
Health and Wellness Coaching is all about the individual- it personalizes the plan. You know many things and have much life experience. Coaching promotes learning from and building on your past experiences. It incorporates personal likes and dislikes.
Coaching helps people figure out where to start, how to get out of overwhelm, and promotes understanding of what is getting in your way.
Coaching is available on an individual or group basis.
Schedule a Coaching Appointment…
Coaching Approach
Coaching is a collaborative partnership where trust is established.
Coaching is integrative, integral, holistic, and skilled. This means you are seen as a whole person from many perspectives.
We will...
Talk about your unique story, beliefs, values, history, and culture.
Identify topics and concerns that you want to work on.
Explore your various challenges, obstacles, and successes.
Focus on your strengths and values to move you toward healthier lifestyle behaviors.
Jeanne will...
Help you identify how you can integrate and maintain new goals, patterns, and action plans.
Share many strategies that may be new for you, such as awareness practices, relaxation, and imagery, to enhance your success.
Respect your choice to not work in certain areas.
Collaborate with your health care providers if you so desire.
About Healing Touch Sessions
About Healing Touch
Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health and healing.
The healing traditions of many cultures emphasize the importance of subtle energy systems that flow through and around the human body, affecting its health and vitality. Many of these traditions stress that balancing the energy fields can assist the body, mind and spirit in moving towards and maintaining wellness.
Session Overview
During a session… the practitioner's hands are gently placed on or above the person's fully clothed body. One or more Healing Touch techniques that are appropriate for your needs are chosen. This may include light physical touch or sweeping hand motion above the body.
People have many different responses to Healing Touch.
- Some clients feel nothing at all.
- Others describe sensations of moving energy, deep relaxation, feelings of being supported and nurtured, or visions of images and colors.
- Some patients experience an emotional release such as tears; some have what they consider to be a spiritual experience or they may develop insight into specific areas of their lives.
A feedback discussion will follow.